My wife and I have been lamenting the fact of how out-of-shape we've gotten over the last few years.  Last week she joined a local gym with her good friend who I know will really help keep her accountable.  I hate gyms.  So, I've committed to start using the equipment I already have at home, which includes a Bowflex and an elliptical machine.

Tonight was my first workout.  I scrolled through the artists on my MP3 player and decided without much thought to listen to Seventh Day Slumber.  Nearing the end of my workout, the track "Brand New Man" began to play.

"And I’m not looking back
My past is far behind me, yeah
I’m stronger every day
You’ve made me a brand new man

I’m a brand new man. I will never be the same
I’m a brand new man. I will never be the same"

Awesome.